Robert Nigel Phillips originated the HIT BOXING one- on- one training program. The goal of the class and private one-on one training is to get you in the best physical and cardiovascular shape of your life while at the same time, learning the skills of boxing.

HIT BOXING incorporates actual boxing footwork, heavy bag work, pad work along with strength training, weight training exercises. It is a total body workout. That is what you are in store for when you walk through that door. No matter if you are just starting to exercise or if you have been exercising your whole life, there is a place for you in the HIT Boxing program.

Hit Boxing prides itself on individual attention and motivation. You will work one on one with me. Special attention is paid to form and detail, while making sure you have the optimal "injury free" workout. Hit Boxing motivates you to go to the next level of exercise no matter where you are now.

We also recommend hand wraps as well as a jump rope (See our gear section) as well as plenty of water. It is a good idea to stretch before and after the training and or class. My one-on-one training includes PNF stretching.

Before starting personal training with me or my HIT Boxing class, i strongly recommend consulting a physician.
Work at your own pace and have fun.

Nigel

Hit Boxing™

CREDITS & THANK YOU'S

I would also like to give thanks and credit to my good buddy Grant Kramer (www.shadowboxing.net) for greatly influencing my teaching and training and John Philbin from the NSPA. They have both been instrumental in making my program work, and are friends for life!! I would also like to thank Keith Vallot for terrific pictures and his girlfriend and my student Caroline for all of their help. Last but not least Hector Consuegara from realedgedata.com for doing a great job on the site.